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Stress Down Day 2020

Friday 24th July 2020 is Stress Down Day, a fun and easy initiative designed to reduce stress and raise vital funds for Lifeline Australia.


Stress Down Day promotes happiness, encourages help seeking and raises awareness of suicide prevention through raising funds for Lifeline's crisis support services.


There are lots of ways you can laugh, get involved and raise funds all at once. This Stress Down day your workplace can help by encouraging people to take some time on July 24, or after, donating and feeling good about supporting all the work Lifeline does nationwide.


Research shows that 90% of Australians need to stress less - with 74% of people reporting being stressed from work. 


How can we raise funds and have fun at work?


  • How are you going to help this Stress Down Day? Why not host your own trivia competition in the workplace?

  • Hold a bad joke contest with your colleagues this Stress Down day and bring the power of laughter into your work place to help people stress less and feel better

  • Encourage everyone to wear silly slippers in the office or replace work pants for pyjama pants

  • See if your CEO will wear a ridiculous costume for the day


Funds raised will increase the number of volunteers helping Australians in crisis. 


If you or someone you know is feeling or behaving very stressed, please call Lifeline on

13 11 14 or visit

Raised so Far
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Top Fundraisers
Top Fundraisers